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west-african

Cameroonian Ndole Style Bitter Greens with Shrimp and Boiled Yam

This simmered dish pairs yam, peeled and cubed with shrimp, peeled and deveined, bitter greens, chopped and natural peanut butter, unsweetened. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free Pescatarian
300 kcal 2000 kcal
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Estimated macros per portion

46 g Protein
74 g Carbohydrates
20 g Fat
13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 207g yam, peeled and cubed 244 kcal
  • 135g shrimp, peeled and deveined 134 kcal
  • 112g bitter greens (substitute collard greens), chopped 28 kcal
  • 24g natural peanut butter, unsweetened 141 kcal
  • 64g onion, chopped 26 kcal
  • 4g garlic, minced 6 kcal
  • 8g vegetable oil 71 kcal
  • 8g lemon juice 2 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. yam
    Boil the yam cubes in salted water until tender, 10 to 12 minutes. Drain and keep warm.
  2. bitter greens (substitute collard greens)
    If using very bitter greens, blanch in boiling water 2 minutes and drain (optional).
  3. oniongarlicvegetable oil
    Heat oil in a skillet over medium heat. Add onion and cook 4 minutes until soft. Add garlic for 30 seconds.
  4. natural peanut butter
    Stir in peanut butter and a splash of water to make a thick sauce. Simmer 2 minutes, stirring, until smooth.
  5. shrimpbitter greens (substitute collard greens)
    Add the greens and cook 3 to 4 minutes until coated and tender. Add shrimp and cook 2 to 3 minutes until just pink and cooked through.
  6. yamshrimpbitter greens (substitute collard greens)lemon juicesalt
    Finish with lemon juice and adjust salt. Serve the ndole-style shrimp and greens with boiled yam.

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