west-african

Cameroonian Ndole Style Bitter Greens with Shrimp and Boiled Yam

This simmered dish pairs yam, peeled and cubed with shrimp, peeled and deveined, bitter greens, chopped and natural peanut butter, unsweetened. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

74 g Carbohydrates

20 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

207g yam, peeled and cubed 244 kcal
135g shrimp, peeled and deveined 134 kcal
112g bitter greens (substitute collard greens), chopped 28 kcal
24g natural peanut butter, unsweetened 141 kcal
64g onion, chopped 26 kcal
4g garlic, minced 6 kcal
8g vegetable oil 71 kcal
8g lemon juice 2 kcal
2g salt 0 kcal

Cooking instructions

yam
Boil the yam cubes in salted water until tender, 10 to 12 minutes. Drain and keep warm.
bitter greens (substitute collard greens)
If using very bitter greens, blanch in boiling water 2 minutes and drain (optional).
oniongarlicvegetable oil
Heat oil in a skillet over medium heat. Add onion and cook 4 minutes until soft. Add garlic for 30 seconds.
natural peanut butter
Stir in peanut butter and a splash of water to make a thick sauce. Simmer 2 minutes, stirring, until smooth.
shrimpbitter greens (substitute collard greens)
Add the greens and cook 3 to 4 minutes until coated and tender. Add shrimp and cook 2 to 3 minutes until just pink and cooked through.
yamshrimpbitter greens (substitute collard greens)lemon juicesalt
Finish with lemon juice and adjust salt. Serve the ndole-style shrimp and greens with boiled yam.