west-african

Hausa Beef Kilishi Style Skillet with Spiced Millet

This stir-fried dish pairs beef sirloin, cut into thin strips with millet, dry, ground peanuts and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

56 g Carbohydrates

28 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

161g beef sirloin, cut into thin strips 225 kcal
58g millet, dry 215 kcal
16g ground peanuts 91 kcal
71g onion, thinly sliced 28 kcal
9g vegetable oil 80 kcal
2g paprika 6 kcal
1g ground ginger 1 kcal
1g garlic powder 1 kcal
1g cayenne pepper 2 kcal
9g lemon juice 3 kcal

Cooking instructions

millet
Toast the millet in a small dry pot over medium heat for 2 minutes, stirring. Add water and a pinch of salt; cover and simmer on low 12 to 15 minutes until tender. Fluff and keep warm.
ground peanutspaprikaground gingergarlic powdercayenne pepper
In a bowl, mix ground peanuts, paprika, ginger, garlic powder, and cayenne. Add 1 tablespoon water to form a thick paste.
beef sirloinvegetable oil
Heat oil in a skillet over medium-high. Sear the beef strips 2 minutes, then reduce heat to medium.
beef sirloinground peanutsonion
Add the spice-peanut paste and onion to the skillet. Stir-fry 3 to 4 minutes until the onion softens and the beef is coated and cooked to your liking. Add a splash of water if the pan gets too dry.
lemon juice
Finish with lemon juice and adjust salt.
beef sirloinmillet
Serve the kilishi-style beef over the millet.