west-african

Liberian Pepper Soup with Goat and Herbs

Name: Liberian Pepper Soup with Goat and Herbs
Yield: 1 serving
Cuisine: west-african
Ingredients: 364 g goat meat, diced; 265 g okra, sliced; 198 g bell pepper, chopped; 132 g onion, sliced; 17 g fresh ginger, grated; 10 g garlic, minced; 8 g hot chili pepper, minced; 25 g lime juice; 17 g fresh parsley, chopped; 2 g ground allspice; 1075 g water; 4 g salt

This simmered dish pairs goat meat, diced with bell pepper, chopped, hot chili pepper, minced and okra, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Low carb Keto Gluten free High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

87 g Protein

54 g Carbohydrates

8 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

364g goat meat, diced 397 kcal
265g okra, sliced 87 kcal
198g bell pepper, chopped 61 kcal
132g onion, sliced 53 kcal
17g fresh ginger, grated 14 kcal
10g garlic, minced 15 kcal
8g hot chili pepper, minced 3 kcal
25g lime juice 8 kcal
17g fresh parsley, chopped 6 kcal
2g ground allspice 6 kcal
1,075g water 0 kcal
4g salt 0 kcal

Cooking instructions

goat meatsalt
Season the goat with salt and black pepper.
goat meatwater
Add goat and water to a small pot. Bring to a boil, skim any foam, then reduce to a gentle simmer for 35-45 minutes until tender.
onionfresh gingergarlic
Add onion, ginger, and garlic; simmer 10 minutes.
hot chili pepperground allspice
Stir in the hot chili pepper and ground allspice; simmer 5 minutes.
okrabell pepper
Add bell pepper and okra; simmer 8-10 minutes until vegetables are tender but not mushy.
hot chili pepperlime juicefresh parsleysalt
Turn off heat, stir in lime juice and chopped parsley. Taste and adjust salt. Serve hot as a light meal soup.