west-african

Guinea Rice Dumplings with Leafy Onion Sauce

Name: Guinea Rice Dumplings with Leafy Onion Sauce
Yield: 1 serving
Cuisine: west-african
Ingredients: 107 g rice flour; 135 g spinach, chopped; 157 g onion, thinly sliced; 28 g tomato paste; 16 g vegetable oil; 1 g black pepper; 2 g salt; 394 g water

This simmered dish pairs rice flour with onion, thinly sliced, spinach, chopped and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Vegan Vegetarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

18 g Protein

107 g Carbohydrates

17 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

107g rice flour 389 kcal
135g spinach, chopped 31 kcal
157g onion, thinly sliced 63 kcal
28g tomato paste 23 kcal
16g vegetable oil 141 kcal
1g black pepper 3 kcal
2g salt 0 kcal
394g water 0 kcal

Cooking instructions

rice floursaltwater
Rinse the rice flour briefly in a bowl and drain (optional but helps remove raw taste). Mix rice flour with warm water and salt to make a thick batter.
water
Bring a pot of water to a steady simmer. Scoop batter into the water in 3 to 4 dumplings; simmer 12 to 14 minutes until firm. Remove with a slotted spoon and keep warm.
onionvegetable oil
In a skillet, heat oil over medium heat. Add onion and cook 5 minutes until soft.
spinachtomato pastewater
Add tomato paste and stir 1 minute, then add spinach and a splash of water. Cook 2 to 3 minutes until wilted and saucy.
black peppersalt
Season with black pepper and a little more salt if needed.
onion
Serve dumplings topped with the leafy onion sauce.