Moringa Leaf Soup with Smoked Turkey and Millet Swallow
This simmered dish pairs smoked turkey, sliced with moringa leaves, millet flour and palm oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"wes-0017","title":"Moringa Leaf Soup with Smoked Turkey and Millet Swallow","cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","soup","Ghanaian","leafy greens"],"seasonalIngredients":["moringa leaves"],"estimatedMacros":{"protein":"47 g","carbohydrates":"76 g","fat":"19 g","fiber":"6 g"},"servings":1,"item":{"id":"wes-0017","recipeId":"wes-0017","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Moringa Leaf Soup with Smoked Turkey and Millet Swallow","calories":650,"recipeUrl":"","cookingInstruction":"Whisk millet flour with 220 ml water over medium heat, stirring until thick and smooth; cover and keep warm. Heat palm oil in a pot over medium heat. Add onion and cook 2 minutes. Add smoked turkey and chili; cook 2 minutes to warm through. Add stock cube and 300 ml water; simmer 8 minutes. Stir in moringa leaves and simmer 2-3 minutes. Season with salt if needed. Serve the soup hot with millet swallow.","cookingInstructions":["Whisk millet flour with 220 ml water over medium heat, stirring until thick and smooth; cover and keep warm.","Heat palm oil in a pot over medium heat. Add onion and cook 2 minutes.","Add smoked turkey and chili; cook 2 minutes to warm through.","Add stock cube and 300 ml water; simmer 8 minutes.","Stir in moringa leaves and simmer 2-3 minutes. Season with salt if needed.","Serve the soup hot with millet swallow."],"cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":46.55,"carbohydrates":76.14999999999999,"fat":18.85,"fiber":6.449999999999999,"alcohol":0},"ingredients":[{"name":"smoked turkey, sliced","grams":120,"calories":204},{"name":"moringa leaves (fresh or frozen)","grams":120,"calories":24},{"name":"palm oil","grams":12,"calories":106},{"name":"onion, chopped","grams":70,"calories":28},{"name":"hot chili, minced","grams":5,"calories":2},{"name":"stock cube","grams":5,"calories":0},{"name":"millet flour","grams":85,"calories":309},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
