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Moringa Leaf Soup with Smoked Turkey and Millet Swallow

This simmered dish pairs smoked turkey, sliced with moringa leaves, millet flour and palm oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

47 g Protein
76 g Carbohydrates
19 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 120g smoked turkey, sliced 204 kcal
  • 120g moringa leaves (fresh or frozen) 24 kcal
  • 12g palm oil 106 kcal
  • 70g onion, chopped 28 kcal
  • 5g hot chili, minced 2 kcal
  • 5g stock cube 0 kcal
  • 85g millet flour 309 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. millet flour
    Whisk millet flour with 220 ml water over medium heat, stirring until thick and smooth; cover and keep warm.
  2. palm oilonion
    Heat palm oil in a pot over medium heat. Add onion and cook 2 minutes.
  3. smoked turkeyhot chili
    Add smoked turkey and chili; cook 2 minutes to warm through.
  4. stock cube
    Add stock cube and 300 ml water; simmer 8 minutes.
  5. moringa leaves (fresh or frozen)salt
    Stir in moringa leaves and simmer 2-3 minutes. Season with salt if needed.
  6. hot chilimillet flour
    Serve the soup hot with millet swallow.

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