west-african

Cape Verdean Tuna and Sweet Potato Stew

Name: Cape Verdean Tuna and Sweet Potato Stew
Yield: 1 serving
Cuisine: west-african
Ingredients: 168 g canned tuna, drained; 292 g sweet potato, peeled and cubed; 101 g onion, chopped; 157 g tomato, diced; 20 g tomato paste; 28 g green olives, sliced; 7 g vegetable oil; 2 g paprika; 6 g garlic, minced; 11 g lemon juice

This simmered dish pairs canned tuna, drained with sweet potato, peeled and cubed, onion, chopped and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

53 g Protein

83 g Carbohydrates

13 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

168g canned tuna, drained 195 kcal
292g sweet potato, peeled and cubed 251 kcal
101g onion, chopped 40 kcal
157g tomato, diced 28 kcal
20g tomato paste 16 kcal
28g green olives, sliced 41 kcal
7g vegetable oil 62 kcal
2g paprika 6 kcal
6g garlic, minced 9 kcal
11g lemon juice 3 kcal

Cooking instructions

onionvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 4 minutes until translucent.
tomatotomato pastepaprikagarlic
Stir in garlic and tomato paste; cook 30 seconds. Add diced tomato and paprika; simmer 3 minutes.
sweet potato
Add sweet potato cubes, water, and a pinch of salt. Cover and simmer 12 to 15 minutes until the sweet potato is tender.
canned tunagreen olives
Stir in the tuna and olives. Simmer uncovered 2 to 3 minutes to warm through and lightly thicken the broth.
lemon juice
Finish with lemon juice and black pepper. Taste and adjust salt.
Serve hot as a hearty stew.