Millet and Egg Leafy Green Bowl with Spiced Tomato
This simmered dish pairs millet, dry with eggs, tomato, chopped and spinach, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
75g millet, dry278 kcal
107g eggs153 kcal
150g spinach, chopped35 kcal
193g tomato, chopped35 kcal
75g red onion, sliced30 kcal
13g vegetable oil115 kcal
2g chili powder6 kcal
2g salt0 kcal
Cooking instructions
milletsalt
Cook millet in 1 cup (240 ml) water with a pinch of salt: bring to a boil, cover, and simmer 15 minutes; fluff and keep warm.
tomatored onionvegetable oilchili powdersalt
In a skillet, heat 1 tsp (5 g) oil over medium heat. Add onion and cook 3 minutes. Add tomato and chili powder and cook 5 minutes until saucy; season with salt.
spinach
Add spinach to the skillet and cook 1 to 2 minutes until wilted. Push the mixture to one side.
eggsvegetable oil
Add remaining oil, then crack in the eggs. Cook to your liking (sunny-side or gently scrambled).
milleteggstomato
Serve the spiced tomato greens over millet with eggs on top.
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