west-african

Sierra Leonean Potato Leaves Stew with Smoked Chicken and Rice

This simmered dish pairs long grain rice, dry with smoked chicken, shredded, potato leaves, chopped and palm oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

77 g Carbohydrates

20 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

63g long grain rice, dry 230 kcal
118g smoked chicken, shredded 195 kcal
101g potato leaves (or spinach), chopped 78 kcal
12g palm oil 106 kcal
59g onion, chopped 24 kcal
21g tomato paste 17 kcal
2g salt 0 kcal
1g black pepper 2 kcal
269g water 0 kcal

Cooking instructions

long grain ricewater
Cook the rice in lightly salted water until tender; drain and keep covered.
palm oilonion
Heat the palm oil in a pot over medium heat. Add chopped onion and cook 3 minutes.
tomato pastewater
Add tomato paste and cook 1 minute, then add water and bring to a simmer.
smoked chicken
Stir in the smoked chicken pieces and simmer 8 minutes to flavor the broth.
potato leaves (or spinach)
Add the potato leaves (or spinach) and cook 4-5 minutes until wilted and the stew thickens slightly.
long grain ricesaltblack pepper
Season with salt and black pepper and serve over the rice.