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Nigerian Coconut Candy Snack Bites

This baked dish pairs unsweetened shredded coconut with peanuts, roasted, sugar and vanilla extract. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

11 g Protein
53 g Carbohydrates
48 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 55g unsweetened shredded coconut 363 kcal
  • 26g peanuts, roasted 147 kcal
  • 36g sugar 139 kcal
  • 13g water 0 kcal
  • 1g vanilla extract 3 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. peanuts
    Toast the peanuts in a dry pan over medium heat for 3-4 minutes until fragrant; cool slightly and chop.
  2. sugarwater
    In a small pot over medium heat, combine sugar and water. Cook, swirling the pot, until the sugar dissolves and starts to turn light amber, about 4-6 minutes.
  3. unsweetened shredded coconutpeanutsvanilla extractsalt
    Stir in shredded coconut, chopped peanuts, salt, and vanilla. Cook 1-2 minutes, stirring, until the mixture clumps and looks sticky.
  4. Working quickly, drop spoonfuls onto parchment paper and flatten slightly with the back of the spoon.
  5. Let cool completely until firm, about 15 minutes, then store airtight.

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