This simmered dish pairs chicken thigh, bone-in with skin with carrots, sliced, onion, thinly sliced and tomatoes, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
252g chicken thigh, bone-in with skin305 kcal
229g carrots, sliced94 kcal
183g onion, thinly sliced73 kcal
137g tomatoes, diced25 kcal
23g tomato paste19 kcal
14g vegetable oil124 kcal
7g garlic, minced10 kcal
206g water0 kcal
3g salt0 kcal
1g black pepper3 kcal
Cooking instructions
chicken thighsaltblack pepper
Season the chicken thigh with salt and black pepper.
chicken thighvegetable oil
Heat the vegetable oil in a small pot over medium heat. Brown the chicken for 3-4 minutes per side, then remove to a plate.
oniongarlic
Add the sliced onions to the same pot and cook 5-7 minutes until soft and lightly golden. Stir in the garlic and cook 30 seconds.
tomatoestomato paste
Add the diced tomatoes and tomato paste; cook 2 minutes, stirring to reduce slightly.
chicken thighcarrotswater
Return the chicken to the pot. Add carrots and water, bring to a simmer, cover, and cook 18-22 minutes until chicken is cooked through and carrots are tender.
saltblack pepper
Taste and adjust salt and pepper. Serve hot.
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Add the sliced onions to the same pot and cook 5-7 minutes until soft and lightly golden. Stir in the garlic and cook 30 seconds. Add the diced tomatoes and tomato paste; cook 2 minutes, stirring to reduce slightly. Return the chicken to the pot. Add carrots and water, bring to a simmer, cover, and cook 18-22 minutes until chicken is cooked through and carrots are tender. Taste and adjust salt and pepper. Serve hot.","cookingInstructions":["Season the chicken thigh with salt and black pepper.","Heat the vegetable oil in a small pot over medium heat. Brown the chicken for 3-4 minutes per side, then remove to a plate.","Add the sliced onions to the same pot and cook 5-7 minutes until soft and lightly golden. Stir in the garlic and cook 30 seconds.","Add the diced tomatoes and tomato paste; cook 2 minutes, stirring to reduce slightly.","Return the chicken to the pot. Add carrots and water, bring to a simmer, cover, and cook 18-22 minutes until chicken is cooked through and carrots are tender.","Taste and adjust salt and pepper. Serve hot."],"cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":57.33,"carbohydrates":52.169999999999995,"fat":24.180000000000003,"fiber":13.210000000000003,"alcohol":0},"ingredients":[{"name":"chicken thigh, bone-in with skin","grams":252,"calories":305},{"name":"carrots, sliced","grams":229,"calories":94},{"name":"onion, thinly sliced","grams":183,"calories":73},{"name":"tomatoes, diced","grams":137,"calories":25},{"name":"tomato paste","grams":23,"calories":19},{"name":"vegetable oil","grams":14,"calories":124},{"name":"garlic, minced","grams":7,"calories":10},{"name":"water","grams":206,"calories":0},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"wes-0047","title":"Cape Verdean Tuna and Sweet Potato Stew","cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","island","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/wes-0047-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}
