west-african

Cassava Leaf Stew with Beef and Rice

This simmered dish pairs beef stew meat, diced with cassava leaves, chopped, cooked white rice and palm oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

46 g Carbohydrates

34 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

106g beef stew meat, diced 265 kcal
113g cassava leaves, chopped (or collard greens) 23 kcal
11g palm oil 97 kcal
57g red onion, chopped 23 kcal
14g tomato paste 11 kcal
14g ground peanuts 79 kcal
1g salt 0 kcal
113g cooked white rice 147 kcal

Cooking instructions

cassava leaves
Rinse the cassava leaves (or collards) and squeeze out excess water. If using collards, slice finely.
palm oilred oniontomato paste
In a pot, heat palm oil over medium heat. Add onion and cook 3 minutes. Add tomato paste and cook 1 minute.
beef stew meatsalt
Add beef, salt, and 1 cup (240 ml) water. Simmer 20 minutes (or until beef is tender), adding a splash of water if needed.
cassava leavesground peanuts
Stir in cassava leaves and ground peanuts. Simmer 10 minutes, stirring, until thick and the greens are tender.
beef stew meatcooked white rice
Serve the stew over the cooked rice.