west-african

Spiced Beef Brochettes with Onion Pepper Relish and Couscous

Name: Spiced Beef Brochettes with Onion Pepper Relish and Couscous
Yield: 1 serving
Cuisine: west-african
Ingredients: 170 g beef sirloin, cut into strips; 70 g couscous, dry; 60 g onion, thinly sliced; 120 g tomato, diced; 15 g lemon juice; 10 g vegetable oil; 2 g ground ginger; 2 g paprika; 5 g fresh chili, finely chopped

This grilled dish pairs beef sirloin, cut into strips with couscous, dry, onion, thinly sliced and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

47 g Protein

67 g Carbohydrates

22 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g beef sirloin, cut into strips 238 kcal
70g couscous, dry 259 kcal
60g onion, thinly sliced 24 kcal
120g tomato, diced 22 kcal
15g lemon juice 5 kcal
10g vegetable oil 88 kcal
1 tsp (2g) ground ginger 2 kcal
1 tsp (2g) paprika 6 kcal
5g fresh chili, finely chopped 2 kcal

Cooking instructions

beef sirloinvegetable oilground gingerpaprika
Soak the wooden skewers in water for 15 minutes. Pat the beef dry, then toss with ground ginger, paprika, salt, and half the vegetable oil.
beef sirloin
Thread the beef onto skewers. Heat a grill pan or skillet over medium-high heat and cook skewers 2-3 minutes per side until browned and just cooked through. Rest 3 minutes.
couscousvegetable oil
Meanwhile, place couscous in a bowl with a pinch of salt. Pour over boiling water, cover 5 minutes, then fluff with a fork and stir in the remaining vegetable oil.
oniontomatolemon juicefresh chili
Mix sliced onion, diced tomato, chopped chili, and lemon juice. Season with a pinch of salt.
beef sirloincouscousonion
Serve the beef skewers over couscous with the onion pepper relish on the side.