mediterranean

Chickpea Farinata with Caramelized Onion and Roasted Red Pepper

This roasted dish pairs chickpea flour with onion, thinly sliced, roasted red peppers, sliced and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

12 g Protein

90 g Carbohydrates

27 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g chickpea flour 328 kcal
240g water 0 kcal
26g extra virgin olive oil 230 kcal
140g onion, thinly sliced 56 kcal
120g roasted red peppers, sliced 37 kcal
2g ground cumin 8 kcal
10g fresh parsley, chopped 4 kcal
2g sea salt 0 kcal

Cooking instructions

chickpea flourwaterextra virgin olive oilground cuminsea salt
Heat oven to 475 F with a cast-iron skillet inside. In a bowl, whisk chickpea flour, water, olive oil, salt, and cumin until smooth; rest 10 minutes.
extra virgin olive oilonionroasted red peppers
Meanwhile, cook sliced onion in 1/2 tsp olive oil over medium-low until deep golden, 12-15 minutes. Stir in roasted red pepper strips to warm.
extra virgin olive oil
Carefully remove the hot skillet and add remaining olive oil to coat. Pour in batter and immediately return to oven.
Bake until set and browned at edges, 12-16 minutes. Broil 1-2 minutes if needed for more color.
onionroasted red peppersfresh parsley
Top with the onion-pepper mixture, sprinkle parsley, slice, and serve.