mediterranean

Baked Sardines with Lemon Garlic Breadcrumbs and Roasted Cherry Tomatoes

This roasted dish pairs sardines, cleaned whole with cherry tomatoes, breadcrumbs and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly High protein Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

48 g Protein

34 g Carbohydrates

34 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

167g sardines, cleaned whole 347 kcal
139g cherry tomatoes 25 kcal
35g breadcrumbs 138 kcal
14g extra virgin olive oil 124 kcal
4g garlic, minced 6 kcal
1g lemon zest 0 kcal
10g lemon juice 3 kcal
7g fresh parsley, chopped 2 kcal
1g sea salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

cherry tomatoesextra virgin olive oilsea salt
Heat oven to 425 F. Toss cherry tomatoes with half the olive oil and a pinch of salt on a sheet pan; roast 10 minutes.
breadcrumbsextra virgin olive oilgarliclemon zestfresh parsleyblack pepper
Meanwhile, in a bowl mix breadcrumbs with remaining olive oil, garlic, lemon zest, parsley, and black pepper.
sardinescherry tomatoessea salt
Pat sardines dry and season lightly with salt. Arrange sardines on the sheet pan next to the tomatoes.
sardinesbreadcrumbsgarlic
Top sardines with the lemon-garlic breadcrumbs and bake until sardines are cooked through and crumbs are crisp, 8-10 minutes.
cherry tomatoeslemon juice
Squeeze lemon juice over everything and serve with the roasted tomatoes.