Grilled Halloumi and Watermelon Salad with Mint and Pistachios
This grilled dish pairs halloumi cheese with watermelon, cubed, mint leaves, torn and pistachios, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"med-0029","title":"Grilled Halloumi and Watermelon Salad with Mint and Pistachios","cuisine":"mediterranean","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","salad","no-oven","summer","sweet-savory","Mediterranean mezze"],"seasonalIngredients":["watermelon","cucumber","mint","arugula"],"estimatedMacros":{"protein":"28 g","carbohydrates":"34 g","fat":"47 g","fiber":"8 g"},"servings":1,"item":{"id":"med-0029","recipeId":"med-0029","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Grilled Halloumi and Watermelon Salad with Mint and Pistachios","calories":650,"recipeUrl":"","cookingInstruction":"Pat the halloumi dry. Heat a grill pan or skillet over medium-high heat. Grill halloumi 1-2 minutes per side until browned. Remove and let cool 2 minutes, then cube. Whisk olive oil, lemon juice, and black pepper to make a quick dressing. In a bowl, combine watermelon cubes, arugula, cucumber, and mint. Add the halloumi. Drizzle with dressing and sprinkle pistachios on top. Serve immediately.","cookingInstructions":["Pat the halloumi dry. Heat a grill pan or skillet over medium-high heat.","Grill halloumi 1-2 minutes per side until browned. Remove and let cool 2 minutes, then cube.","Whisk olive oil, lemon juice, and black pepper to make a quick dressing.","In a bowl, combine watermelon cubes, arugula, cucumber, and mint. Add the halloumi.","Drizzle with dressing and sprinkle pistachios on top. Serve immediately."],"cuisine":"mediterranean","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":27.584,"carbohydrates":34.197599999999994,"fat":47.32019999999999,"fiber":7.575,"alcohol":0},"ingredients":[{"name":"halloumi cheese","grams":82,"calories":330},{"name":"watermelon, cubed","grams":191,"calories":96},{"name":"arugula","grams":41,"calories":10},{"name":"cucumber, sliced","grams":95,"calories":14},{"name":"olive oil","grams":12,"calories":106},{"name":"lemon juice","grams":14,"calories":4},{"name":"mint leaves, torn","grams":4,"calories":1},{"name":"pistachios, chopped","grams":15,"calories":87},{"name":"black pepper","grams":0.34,"calories":1}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}