This simmered dish pairs bone-in chicken thigh with skin with red bell pepper, sliced, green olives, pitted and red pepper flakes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
239g bone-in chicken thigh with skin289 kcal
15g olive oil133 kcal
179g red bell pepper, sliced55 kcal
12g garlic, thinly sliced18 kcal
45g green olives, pitted65 kcal
89g dry white wine73 kcal
22g lemon juice7 kcal
1.49 tsp (3g) dried oregano9 kcal
0.37 tsp (1g) red pepper flakes0 kcal
0.75 tsp (1g) salt0 kcal
0.37 tsp (1g) black pepper2 kcal
Cooking instructions
bone-in chicken thigh with skinsaltblack pepper
Pat chicken thighs dry and season with salt and black pepper.
bone-in chicken thigh with skinolive oil
Heat olive oil in a skillet over medium-high heat. Sear chicken skin-side down until well browned, 4-5 minutes; flip and brown the other side 2-3 minutes.
red bell peppergarlic
Add sliced bell pepper and sliced garlic to the pan. Saute 2 minutes until fragrant.
dry white winelemon juicedried oreganored pepper flakes
Pour in white wine and lemon juice, scraping up browned bits. Stir in oregano and red pepper flakes.
bone-in chicken thigh with skingreen olives
Add green olives. Reduce heat to medium-low and simmer until chicken is cooked through and sauce is slightly reduced, 10-12 minutes.
bone-in chicken thigh with skin
Rest 2 minutes, then spoon pan sauce over chicken and peppers to serve.
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Saute 2 minutes until fragrant. Pour in white wine and lemon juice, scraping up browned bits. Stir in oregano and red pepper flakes. Add green olives. Reduce heat to medium-low and simmer until chicken is cooked through and sauce is slightly reduced, 10-12 minutes. Rest 2 minutes, then spoon pan sauce over chicken and peppers to serve.","cookingInstructions":["Pat chicken thighs dry and season with salt and black pepper.","Heat olive oil in a skillet over medium-high heat. Sear chicken skin-side down until well browned, 4-5 minutes; flip and brown the other side 2-3 minutes.","Add sliced bell pepper and sliced garlic to the pan. Saute 2 minutes until fragrant.","Pour in white wine and lemon juice, scraping up browned bits. Stir in oregano and red pepper flakes.","Add green olives. 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