My-diet.ai

mediterranean

Mallorcan Almond Fish with Tomato and Green Pepper

This simmered dish pairs white fish fillet with ground almonds, tomato, grated and green bell pepper, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Heart friendly Pescatarian Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

48 g Protein
26 g Carbohydrates
42 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 180g white fish fillet (cod or haddock) 180 kcal
  • 20g olive oil 177 kcal
  • 36g ground almonds 208 kcal
  • 135g tomato, grated 24 kcal
  • 81g green bell pepper, thinly sliced 16 kcal
  • 63g yellow onion, thinly sliced 25 kcal
  • 5g garlic, minced 7 kcal
  • 108g low sodium vegetable broth 6 kcal
  • 2g sweet paprika 6 kcal
  • 5g flat-leaf parsley, chopped 2 kcal
  • 2g salt 0 kcal
  • 0g black pepper 1 kcal

Cooking instructions

  1. ground almonds
    Toast the ground almonds in a dry skillet over medium heat for 2-3 minutes until fragrant; transfer to a plate.
  2. white fish fillet (cod or haddock)olive oilsaltblack pepper
    Season the white fish with salt and black pepper. Add olive oil to the skillet and sear the fish 2-3 minutes per side until just cooked; remove to a plate.
  3. tomatogreen bell pepperyellow oniongarlic
    In the same skillet, saute the onion and green pepper for 4-5 minutes until softened. Add the grated tomato and minced garlic; cook 2 minutes.
  4. ground almondslow sodium vegetable brothsweet paprika
    Stir in sweet paprika and the toasted almonds. Add the broth and simmer 3-4 minutes to thicken into a spoonable sauce.
  5. white fish fillet (cod or haddock)flat-leaf parsley
    Return the fish to the pan and spoon sauce over it for 1 minute to warm through. Finish with chopped parsley and serve hot.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More Gluten Free Meals