mediterranean

Baked Sea Bass with Olives, Orange, and Roasted Potatoes

This roasted dish pairs sea bass fillet with black olives, pitted, orange, peeled and segmented and potato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

55 g Carbohydrates

30 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

187g sea bass fillet 187 kcal
215g potato, diced 166 kcal
21g olive oil 186 kcal
33g black olives, pitted 48 kcal
131g orange, peeled and segmented 62 kcal
0.94 tsp (2g) dried oregano 6 kcal
0.47 tsp (1g) salt 0 kcal
0.23 tsp (0g) black pepper 1 kcal

Cooking instructions

potatoolive oilblack olivessaltblack pepper
Heat oven to 425 F. Toss potatoes with half the olive oil, salt, and black pepper; roast on a sheet pan 18 minutes.
sea bass filletpotatoorange
Push potatoes to one side. Add sea bass and scatter orange segments and olives around it.
olive oildried oregano
Drizzle fish with remaining olive oil and sprinkle with oregano. Return pan to the oven and bake 10-12 minutes until fish flakes easily.
orange
Squeeze a little orange juice over everything and let rest 2 minutes.
potatoorange
Serve fish with the roasted potatoes, olives, and orange.