mediterranean

Catalan Spinach and Chickpea Saute with Raisins and Pine Nuts

Name: Catalan Spinach and Chickpea Saute with Raisins and Pine Nuts
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 22 g olive oil; 6 g garlic, thinly sliced; 170 g cooked chickpeas, drained and rinsed; 124 g baby spinach; 17 g raisins; 14 g pine nuts, toasted; 9 g lemon juice; 2 g smoked paprika; 0.77 g ground cumin; 2 g salt

This dish pairs cooked chickpeas, drained and rinsed with baby spinach, raisins and pine nuts, toasted. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

23 g Protein

72 g Carbohydrates

35 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

22g olive oil 194 kcal
6g garlic, thinly sliced 9 kcal
170g cooked chickpeas, drained and rinsed 279 kcal
124g baby spinach 29 kcal
17g raisins 51 kcal
14g pine nuts, toasted 81 kcal
9g lemon juice 3 kcal
2g smoked paprika 6 kcal
1g ground cumin 3 kcal
2g salt 0 kcal

Cooking instructions

olive oilgarlic
Warm olive oil in a wide skillet over medium heat. Add garlic and cook until fragrant, 30 seconds.
cooked chickpeassmoked paprikaground cuminsalt
Add chickpeas, smoked paprika, cumin, and a pinch of salt. Stir and cook 2 minutes to coat and warm through.
baby spinach
Add spinach in handfuls, stirring until wilted, 2 to 3 minutes. Splash in water if the pan looks dry.
raisinslemon juicesalt
Stir in raisins and cook 1 minute. Add lemon juice and taste for salt.
pine nuts
Off heat, fold in toasted pine nuts. Serve warm.