mediterranean

Ligurian Walnut Sauce Pasta with Green Beans and Potatoes

Name: Ligurian Walnut Sauce Pasta with Green Beans and Potatoes
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 52 g dry pasta (trofie or short pasta); 26 g walnuts; 9 g olive oil; 3 g garlic; 59 g milk; 13 g parmesan cheese, grated; 118 g green beans, trimmed; 111 g potato, diced; 1 g salt; 0.37 g black pepper

This dish pairs dry pasta with walnuts, green beans, trimmed and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

21 g Protein

74 g Carbohydrates

32 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

52g dry pasta (trofie or short pasta) 193 kcal
26g walnuts 170 kcal
9g olive oil 80 kcal
3g garlic 4 kcal
59g milk 30 kcal
13g parmesan cheese, grated 52 kcal
118g green beans, trimmed 37 kcal
111g potato, diced 85 kcal
1g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

green beanspotato
Bring a pot of salted water to a boil. Add potato and cook 6 minutes, then add green beans and cook 4 minutes more.
dry pasta (trofie or short pasta)
Add the pasta to the same pot and cook until al dente. Reserve 60 ml pasta water; drain everything together.
walnutsolive oilgarlicmilkparmesan cheesesalt
Meanwhile, make the walnut sauce: blend walnuts, olive oil, garlic, milk, parmesan, and a pinch of salt until thick and creamy.
dry pasta (trofie or short pasta)walnutsgreen beanspotato
Toss hot pasta, potatoes, and green beans with the walnut sauce, loosening with reserved pasta water as needed.
black pepper
Season with black pepper and serve warm.