mediterranean

Tomato Braised Rabbit with Olives and Rosemary

Name: Tomato Braised Rabbit with Olives and Rosemary
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 240 g rabbit meat, bone-in pieces; 220 g crushed tomatoes; 40 g green olives, pitted; 90 g onion, sliced; 6 g garlic, minced; 18 g extra virgin olive oil; 4 g fresh rosemary; 2 g sea salt; 1 g black pepper

This braised dish pairs rabbit meat, bone-in pieces with green olives, pitted, fresh rosemary and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Heart friendly High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

31 g Carbohydrates

30 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

240g rabbit meat, bone-in pieces 274 kcal
220g crushed tomatoes 70 kcal
40g green olives, pitted 58 kcal
90g onion, sliced 36 kcal
6g garlic, minced 9 kcal
18g extra virgin olive oil 159 kcal
4g fresh rosemary 11 kcal
2g sea salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

rabbit meatextra virgin olive oilsea saltblack pepper
Season rabbit with salt and pepper. Heat olive oil in a heavy pot over medium-high and brown rabbit on all sides, 6-8 minutes total.
oniongarlic
Add onion and cook until translucent, 3-4 minutes. Stir in garlic for 30 seconds.
crushed tomatoesfresh rosemary
Add crushed tomatoes and rosemary. Bring to a simmer, then lower heat to maintain a gentle bubble.
rabbit meat
Cover and braise until rabbit is tender, 35-50 minutes, turning pieces once or twice.
sea saltblack pepper
Uncover, stir in olives, and simmer 5 minutes to meld. Taste and adjust salt and pepper before serving.