mediterranean

Istrian Bean and Sauerkraut Stew with Smoked Pork

Name: Istrian Bean and Sauerkraut Stew with Smoked Pork
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 177 g cooked white beans, drained; 118 g sauerkraut, drained; 81 g smoked pork sausage, sliced; 66 g onion, diced; 4 g garlic, minced; 7 g olive oil; 1 g smoked paprika; 177 g low sodium broth; 0.74 g black pepper

This simmered dish pairs cooked white beans, drained with sauerkraut, drained, smoked pork sausage, sliced and smoked paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

59 g Carbohydrates

32 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

177g cooked white beans, drained 246 kcal
118g sauerkraut, drained 22 kcal
81g smoked pork sausage, sliced 267 kcal
66g onion, diced 26 kcal
4g garlic, minced 6 kcal
7g olive oil 62 kcal
1g smoked paprika 3 kcal
177g low sodium broth 11 kcal
1g black pepper 2 kcal

Cooking instructions

onionolive oil
In a pot, warm olive oil over medium heat. Add onion and cook 5 minutes until softened.
sauerkrautgarlicsmoked paprika
Add garlic and smoked paprika; cook 30 seconds. Stir in sauerkraut and cook 2 minutes to warm through.
cooked white beanslow sodium broth
Add cooked beans and broth. Simmer 8-10 minutes to meld flavors.
sauerkrautsmoked pork sausageblack pepper
Add smoked pork and simmer 5 minutes more until heated through. Taste and adjust salt and pepper (sauerkraut may already be salty).
olive oil
Serve hot, drizzled with any remaining olive oil from the pot.