mediterranean

Turkey Kofta with Sumac Yogurt and Cucumber Tomato Salad

Name: Turkey Kofta with Sumac Yogurt and Cucumber Tomato Salad
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 200 g ground turkey, 93% lean; 60 g onion, grated; 6 g garlic, minced; 20 g olive oil; 140 g plain Greek yogurt; 3 g sumac; 2 g ground cumin; 2 g ground coriander; 12 g flat-leaf parsley, chopped; 120 g cucumber, diced; 140 g tomato, diced; 15 g lemon juice

This dish pairs ground turkey, 93% lean with plain Greek yogurt, sumac and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

63 g Protein

29 g Carbohydrates

40 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g ground turkey, 93% lean 300 kcal
60g onion, grated 24 kcal
6g garlic, minced 9 kcal
20g olive oil 177 kcal
140g plain Greek yogurt 102 kcal
1.5 tsp (3g) sumac 9 kcal
1 tsp (2g) ground cumin 8 kcal
1 tsp (2g) ground coriander 6 kcal
12g flat-leaf parsley, chopped 4 kcal
120g cucumber, diced 18 kcal
140g tomato, diced 25 kcal
15g lemon juice 5 kcal

Cooking instructions

ground turkeyoniongarlicground cuminground corianderflat-leaf parsley
In a bowl, mix ground turkey with grated onion, garlic, parsley, cumin, coriander, salt, and black pepper. Form into 5-6 small kofta logs.
olive oil
Heat olive oil in a skillet over medium-high heat. Cook kofta 3-4 minutes per side until browned and cooked through.
plain Greek yogurtsumac
Stir together yogurt, sumac, and a pinch of salt to make the sauce.
cucumbertomatolemon juice
Toss cucumber and tomato with lemon juice and a small pinch of salt.
plain Greek yogurtsumac
Serve kofta with sumac yogurt and the salad on the side.