This simmered dish pairs boneless skinless chicken thigh with canned artichoke hearts, drained and quartered, low sodium chicken broth and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"med-0032","title":"Chicken Fricassee with Artichokes and Lemon","cuisine":"mediterranean","dietTypes":["Balanced","High satiety","Heart friendly","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","stewy","one pot","lemony"],"seasonalIngredients":["lemon","dill","onion"],"estimatedMacros":{"protein":"53 g","carbohydrates":"25 g","fat":"37 g","fiber":"7 g"},"servings":1,"item":{"id":"med-0032","recipeId":"med-0032","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Fricassee with Artichokes and Lemon","calories":650,"recipeUrl":"","cookingInstruction":"Season chicken with salt and black pepper. Heat olive oil in a small pot or deep skillet over medium-high heat. Brown chicken 3-4 minutes per side; transfer to a plate. Lower heat to medium. Add onion and cook 3 minutes, scraping up browned bits. Add garlic and cook 30 seconds. Return chicken to the pot. Add broth and artichokes; bring to a simmer, cover, and cook 10-12 minutes until chicken is cooked through. Stir in lemon juice and chopped dill. Simmer uncovered 1-2 minutes to slightly thicken the sauce. Taste and adjust salt and pepper, then serve hot with extra dill if desired.","cookingInstructions":["Season chicken with salt and black pepper.","Heat olive oil in a small pot or deep skillet over medium-high heat. Brown chicken 3-4 minutes per side; transfer to a plate.","Lower heat to medium. Add onion and cook 3 minutes, scraping up browned bits. Add garlic and cook 30 seconds.","Return chicken to the pot. Add broth and artichokes; bring to a simmer, cover, and cook 10-12 minutes until chicken is cooked through.","Stir in lemon juice and chopped dill. Simmer uncovered 1-2 minutes to slightly thicken the sauce.","Taste and adjust salt and pepper, then serve hot with extra dill if desired."],"cuisine":"mediterranean","dietTypes":["Balanced","High satiety","Heart friendly","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":52.910999999999994,"carbohydrates":24.8204,"fat":36.508300000000006,"fiber":7.232499999999999,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":233,"calories":282},{"name":"canned artichoke hearts, drained and quartered","grams":209,"calories":52},{"name":"yellow onion, sliced","grams":98,"calories":39},{"name":"garlic, minced","grams":7,"calories":10},{"name":"olive oil","grams":27,"calories":239},{"name":"low sodium chicken broth","grams":221,"calories":13},{"name":"lemon juice","grams":25,"calories":8},{"name":"fresh dill, chopped","grams":10,"calories":4},{"name":"salt","grams":1,"calories":0,"displayAmount":0.61,"displayUnit":"tsp"},{"name":"black pepper","grams":0.61,"calories":2,"displayAmount":0.31,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"}]}]}
