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mediterranean

Ligurian Stuffed Anchovies with Herbs and Lemon

This baked dish pairs anchovy fillets, fresh and butterflied with lemon zest, lemon juice and breadcrumbs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

54 g Protein
28 g Carbohydrates
36 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 149g anchovy fillets, fresh and butterflied 313 kcal
  • 30g breadcrumbs 119 kcal
  • 17g parmesan cheese, grated 68 kcal
  • 14g olive oil 124 kcal
  • 4g garlic, minced 6 kcal
  • 8g parsley, chopped 3 kcal
  • 1g lemon zest 0 kcal
  • 10g lemon juice 3 kcal
  • 81g cherry tomatoes 15 kcal
  • 1g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. olive oil
    Heat oven to 400F. Lightly oil a small baking dish.
  2. breadcrumbsparmesan cheeseolive oilgarlicparsleylemon zestsaltblack pepper
    In a bowl, mix breadcrumbs, grated parmesan, minced garlic, chopped parsley, lemon zest, and a pinch of salt and pepper. Stir in olive oil and 1 tbsp water until it clumps.
  3. anchovy fillets
    Lay butterflied anchovies open on a board. Spoon a small mound of filling on half of them and top with remaining anchovies to form sandwiches.
  4. lemon juicecherry tomatoes
    Arrange in the baking dish. Drizzle with lemon juice and add the cherry tomatoes around the fish.
  5. anchovy filletslemon juice
    Bake 12-15 minutes until anchovies are just cooked and topping is golden. Serve hot with pan juices spooned over.

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