mediterranean

Provence Style Turkey Daube with Olives and Orange Zest

Name: Provence Style Turkey Daube with Olives and Orange Zest
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 179 g boneless turkey thigh, cut into 1-inch pieces; 16 g olive oil; 65 g yellow onion, sliced; 65 g carrot, diced; 6 g garlic, minced; 16 g tomato paste; 146 g crushed tomatoes; 65 g dry red wine; 28 g black olives, pitted; 2 g fresh thyme leaves; 0.81 g orange zest; 2 g salt and black pepper

This simmered dish pairs boneless turkey thigh, cut into 1-inch pieces with black olives, pitted, orange zest and yellow onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Heart friendly High protein Gluten free Low carb

Set your calorie target 650 kcal

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Estimated macros per portion

41 g Protein

32 g Carbohydrates

37 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

179g boneless turkey thigh, cut into 1-inch pieces 288 kcal
16g olive oil 141 kcal
65g yellow onion, sliced 26 kcal
65g carrot, diced 27 kcal
6g garlic, minced 9 kcal
16g tomato paste 13 kcal
146g crushed tomatoes 47 kcal
65g dry red wine 53 kcal
28g black olives, pitted 41 kcal
2g fresh thyme leaves 2 kcal
1g orange zest 0 kcal
2g salt and black pepper 0 kcal

Cooking instructions

boneless turkey thigholive oilblack olivessalt and black pepper
Season the turkey with salt and black pepper. Heat olive oil in a small Dutch oven over medium-high heat and brown the turkey on both sides, 3 to 4 minutes total; transfer to a plate.
yellow onioncarrotgarlictomato pastecrushed tomatoes
Lower heat to medium. Add onion and carrot and cook until lightly softened, 4 to 5 minutes. Stir in garlic and tomato paste and cook 1 minute.
crushed tomatoesdry red winefresh thyme leavesorange zest
Pour in the red wine and scrape up browned bits. Add crushed tomatoes, thyme, and orange zest; bring to a simmer.
boneless turkey thigh
Return turkey and any juices to the pot. Cover and simmer gently until turkey is tender and sauce thickens, 25 to 30 minutes.
boneless turkey thighsalt and black pepper
Stir in olives during the last 5 minutes to warm through. Taste and adjust salt and pepper. Serve hot with sauce spooned over the turkey.