mediterranean

Mushroom and Sausage Saganaki with Tomato and Oregano

Name: Mushroom and Sausage Saganaki with Tomato and Oregano
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 81 g pork sausage, sliced; 9 g olive oil; 148 g mushrooms, sliced; 133 g crushed tomatoes; 52 g yellow onion, chopped; 4 g garlic, minced; 48 g feta cheese, crumbled; 1 g dried oregano; 7 g lemon juice; 4 g flat-leaf parsley, chopped

This simmered dish pairs pork sausage, sliced with mushrooms, sliced, dried oregano and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

24 g Carbohydrates

48 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

81g pork sausage, sliced 267 kcal
9g olive oil 80 kcal
148g mushrooms, sliced 33 kcal
133g crushed tomatoes 43 kcal
52g yellow onion, chopped 21 kcal
4g garlic, minced 6 kcal
48g feta cheese, crumbled 193 kcal
1g dried oregano 3 kcal
7g lemon juice 2 kcal
4g flat-leaf parsley, chopped 1 kcal

Cooking instructions

pork sausageolive oil
Heat 1/2 the olive oil in a skillet over medium-high heat. Brown the sausage slices for 3-4 minutes; transfer to a plate.
olive oilmushroomsyellow onion
Add remaining olive oil. Saute the onion and mushrooms for 6-7 minutes until the mushrooms release moisture and start to brown.
crushed tomatoesgarlicdried oregano
Stir in garlic and oregano for 30 seconds. Add crushed tomatoes and simmer 4 minutes to thicken slightly.
pork sausagefeta cheese
Nestle the sausage back into the sauce. Top with crumbled feta and cover for 2 minutes until the feta softens.
lemon juiceflat-leaf parsley
Finish with lemon juice and parsley. Serve straight from the skillet.