mediterranean

Portuguese Chickpea and Tuna Salad with Roasted Peppers

Name: Portuguese Chickpea and Tuna Salad with Roasted Peppers
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 176 g cooked chickpeas, drained; 106 g canned tuna in olive oil, drained; 106 g roasted red peppers, sliced; 35 g red onion, thinly sliced; 11 g fresh parsley, chopped; 11 g olive oil; 18 g lemon juice; 0.88 g salt; 0.44 g black pepper

This roasted dish pairs cooked chickpeas, drained with roasted red peppers, sliced, red onion, thinly sliced and fresh parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

60 g Carbohydrates

27 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

176g cooked chickpeas, drained 289 kcal
106g canned tuna in olive oil, drained 212 kcal
106g roasted red peppers, sliced 33 kcal
35g red onion, thinly sliced 14 kcal
11g fresh parsley, chopped 4 kcal
11g olive oil 97 kcal
18g lemon juice 5 kcal
0.44 tsp (1g) salt 0 kcal
0.22 tsp (0g) black pepper 1 kcal

Cooking instructions

cooked chickpeascanned tuna in olive oilroasted red peppers
In a bowl, combine chickpeas, tuna, and roasted red peppers.
roasted red peppersred onionfresh parsleyblack pepper
Add red onion, parsley, and black pepper.
olive oillemon juicesalt
Whisk olive oil and lemon juice with a pinch of salt; pour over the salad.
Toss well and let sit 5 minutes to meld flavors.
lemon juicesalt
Taste and adjust salt, lemon, or oil as needed, then serve.