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mediterranean

Maltese Rabbit in Garlic and Red Wine with Roasted Potatoes

This roasted dish pairs rabbit, boneless pieces with garlic, minced, red wine and potato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

46 g Protein
56 g Carbohydrates
17 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 178g rabbit, boneless pieces 203 kcal
  • 267g potato, diced 206 kcal
  • 13g olive oil 115 kcal
  • 11g garlic, minced 16 kcal
  • 107g red wine 88 kcal
  • 16g tomato paste 13 kcal
  • 9g parsley, chopped 3 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. potatoolive oilgarlicsaltblack pepper
    Heat oven to 425F. Toss diced potatoes with 1 tsp olive oil, half the garlic, salt and pepper. Roast on a sheet pan for 20-25 minutes, turning once.
  2. rabbitolive oilsaltblack pepper
    Meanwhile, season rabbit pieces with salt and pepper. Heat remaining olive oil in a skillet over medium-high heat and brown rabbit 3-4 minutes per side.
  3. garlicred winetomato paste
    Lower heat to medium. Add remaining garlic and tomato paste; cook 30 seconds. Pour in red wine and scrape up browned bits.
  4. rabbitpotatoparsley
    Simmer uncovered 12-15 minutes until sauce reduces and rabbit is tender. Finish with chopped parsley. Serve rabbit and sauce alongside the roasted potatoes.

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