mediterranean

Dalmatian Swiss Chard and Potato Stew with Poached Egg

Name: Dalmatian Swiss Chard and Potato Stew with Poached Egg
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 242 g Swiss chard, chopped (stems and leaves); 253 g potato, diced; 26 g olive oil; 88 g yellow onion, chopped; 7 g garlic, minced; 386 g low sodium vegetable broth; 55 g egg; 2 g sweet paprika; 17 g lemon juice; 2 g salt; 0.55 g black pepper

This simmered dish pairs Swiss chard, chopped with potato, diced, egg and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

23 g Protein

69 g Carbohydrates

32 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

242g Swiss chard, chopped (stems and leaves) 61 kcal
253g potato, diced 195 kcal
26g olive oil 230 kcal
88g yellow onion, chopped 35 kcal
7g garlic, minced 10 kcal
386g low sodium vegetable broth 23 kcal
55g egg 79 kcal
2g sweet paprika 6 kcal
17g lemon juice 5 kcal
2g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

olive oilyellow onion
Heat olive oil in a pot over medium heat. Saute onion for 4 minutes until translucent.
potatolow sodium vegetable broth
Add potato and broth. Bring to a boil, then simmer 10 minutes until the potato is almost tender.
Swiss chardgarlicsweet paprika
Stir in chopped chard stems and cook 2 minutes. Add chard leaves, garlic, and paprika; simmer 3-4 minutes until greens are tender.
eggsaltblack pepper
Taste and season with salt and pepper. Make a small well in the stew and crack in the egg. Cover and gently poach 3-4 minutes until the white sets.
egglemon juice
Finish with lemon juice and serve with the egg on top.