mediterranean

Sardinian Fregola with Clams and Parsley

This simmered dish pairs fregola pasta with clams, scrubbed, fresh parsley, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

69 g Carbohydrates

21 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

74g fregola pasta 275 kcal
205g clams, scrubbed 176 kcal
15g olive oil 133 kcal
5g garlic, minced 7 kcal
66g dry white wine 54 kcal
8g lemon juice 2 kcal
8g fresh parsley, chopped 3 kcal
0.21 tsp (0g) red pepper flakes 0 kcal
0.41 tsp (1g) salt 0 kcal
0.21 tsp (0g) black pepper 1 kcal

Cooking instructions

clams
Rinse clams and discard any that are cracked or remain open after tapping.
olive oilgarlicred pepper flakes
Heat olive oil in a pot over medium heat. Add garlic and red pepper flakes; cook 30 seconds.
fregola pasta
Add fregola and toast 1 minute, stirring.
dry white winesalt
Pour in white wine and simmer 1 minute. Add water and a pinch of salt; bring to a simmer.
fregola pastaclams
Stir in clams, cover, and cook 6-8 minutes until clams open and fregola is tender. Discard any clams that do not open.
lemon juicefresh parsleysalt
Finish with lemon juice and parsley. Taste and adjust salt and pepper.