spanish

Basque Tuna Marmitako

Name: Basque Tuna Marmitako
Yield: 1 serving
Cuisine: spanish
Ingredients: 190 g fresh tuna loin; 240 g potato; 70 g onion; 80 g green bell pepper; 5 g garlic; 120 g ripe tomato; 15 g olive oil; 350 g fish stock; 2 g sweet paprika; 10 g red wine vinegar; 2 g salt; 1 g black pepper

This simmered dish pairs fresh tuna loin with potato, onion and green bell pepper. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly High protein Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

61 g Protein

60 g Carbohydrates

17 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g fresh tuna loin 220 kcal
240g potato 185 kcal
70g onion 28 kcal
80g green bell pepper 16 kcal
5g garlic 7 kcal
120g ripe tomato 22 kcal
15g olive oil 133 kcal
350g fish stock 21 kcal
2g sweet paprika 6 kcal
10g red wine vinegar 8 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

oniongreen bell pepperolive oil
Heat olive oil in a saucepan over medium heat. Saute onion and green pepper 5 minutes until softened.
garlicripe tomatosweet paprika
Add garlic and paprika, stir 20 seconds, then add tomato and cook 2 minutes.
potatofish stock
Add diced potatoes and fish stock. Bring to a boil, then simmer 15-18 minutes until potatoes are tender.
fresh tuna loin
Lower the heat. Add tuna chunks and simmer gently 3-4 minutes until just cooked (do not boil hard).
red wine vinegarsalt
Season with salt and pepper and finish with a splash of red wine vinegar. Serve hot.