australian

Chicken and Macadamia Rissoles with Tomato Onion Relish

Name: Chicken and Macadamia Rissoles with Tomato Onion Relish
Yield: 1 serving
Cuisine: australian
Ingredients: 174 g chicken mince; 20 g macadamia nuts, chopped; 55 g carrot, grated; 8 g flat-leaf parsley, chopped; 39 g egg; 8 g olive oil; 63 g onion, grated; 126 g crushed tomatoes (canned); 8 g apple cider vinegar; 2 g salt; 0.79 g black pepper

This pan-fried dish pairs chicken mince with macadamia nuts, chopped, onion, grated and carrot, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

57 g Protein

22 g Carbohydrates

38 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

174g chicken mince 287 kcal
20g macadamia nuts, chopped 144 kcal
55g carrot, grated 23 kcal
8g flat-leaf parsley, chopped 3 kcal
0.79 piece (39g) egg 56 kcal
8g olive oil 71 kcal
63g onion, grated 25 kcal
126g crushed tomatoes (canned) 40 kcal
8g apple cider vinegar 1 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

chicken mincemacadamia nutscarrotflat-leaf parsleyeggsaltblack pepper
In a bowl, mix chicken mince, chopped macadamias, grated carrot, parsley, egg, salt, and black pepper until combined.
Form into 3-4 small patties and press firmly so they hold together.
olive oil
Heat olive oil in a skillet over medium heat. Cook rissoles 4-5 minutes per side until browned and cooked through.
onioncrushed tomatoes (canned)apple cider vinegar
In a small pan, cook grated onion with a splash of water for 2 minutes. Add crushed tomatoes and vinegar; simmer 6-8 minutes until thickened. Season to taste.
onioncrushed tomatoes (canned)
Serve rissoles topped with warm tomato onion relish.