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Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs

This simmered dish pairs chicken gizzards, cleaned with pomegranate seeds, onion, finely chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
medium
Balanced High satiety High protein Low carb Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

70 g Protein
19 g Carbohydrates
33 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 250g chicken gizzards, cleaned 413 kcal
  • 71g onion, finely chopped 28 kcal
  • 7g garlic, minced 10 kcal
  • 9g sunflower oil 80 kcal
  • 11g unsalted butter 79 kcal
  • 62g pomegranate seeds 31 kcal
  • 13g cilantro, chopped 5 kcal
  • 2g ground coriander 6 kcal
  • 3g salt 0 kcal
  • 1g black pepper 2 kcal
  • 178g water 0 kcal

Cooking instructions

  1. chicken gizzardssaltblack pepper
    Rinse gizzards and trim any tough bits. Pat dry and season with salt and pepper.
  2. chicken gizzardssunflower oil
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown gizzards 4 minutes.
  3. water
    Add water, reduce to a lively simmer, cover, and cook 35-45 minutes until tender; uncover and boil off excess liquid so the pan is nearly dry.
  4. chicken gizzardsonionunsalted butter
    Add butter and the chopped onion. Saute 5-6 minutes until onion softens and the gizzards lightly crisp at edges.
  5. garlicpomegranate seedscilantroground coriander
    Stir in garlic and ground coriander for 30 seconds. Remove from heat and fold in pomegranate seeds and cilantro.
  6. Taste and adjust seasoning; serve warm as a small plate or with simple greens.

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