This stir-fried dish pairs boneless skinless chicken thigh with sesame oil, ginger and rice wine. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
262g boneless skinless chicken thigh317 kcal
11g sesame oil97 kcal
36g ginger29 kcal
42g rice wine55 kcal
655g water0 kcal
14g soy sauce10 kcal
107g spinach25 kcal
70g cooked white rice91 kcal
1g white pepper3 kcal
2g salt0 kcal
Cooking instructions
Rinse the rice if needed and cook according to package instructions. Keep warm until serving.
sesame oilginger
Heat a pot over medium heat and add the sesame oil. Add the ginger and stir-fry for about 1 minute until fragrant.
boneless skinless chicken thighsesame oilginger
Add the chicken and stir well to coat it with the sesame oil and ginger. Cook for about 2 minutes, until the outside of the chicken turns opaque.
rice wine
Pour in the rice wine and simmer for 1 minute.
boneless skinless chicken thighwater
Add the water and bring to a gentle simmer. Skim off any foam that rises to the surface, then cover and simmer for 15 to 18 minutes, or until the chicken is cooked through.
soy saucespinachwhite peppersalt
Season with soy sauce, white pepper and salt. Add the spinach and cook for about 30 seconds, until just wilted.
boneless skinless chicken thigh
Place the cooked rice in a serving bowl and ladle the hot chicken, vegetables and broth over or alongside the rice. Serve immediately.
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Add the chicken and stir well to coat it with the sesame oil and ginger. Cook for about 2 minutes, until the outside of the chicken turns opaque. Pour in the rice wine and simmer for 1 minute. Add the water and bring to a gentle simmer. Skim off any foam that rises to the surface, then cover and simmer for 15 to 18 minutes, or until the chicken is cooked through. Season with soy sauce, white pepper and salt. Add the spinach and cook for about 30 seconds, until just wilted. Place the cooked rice in a serving bowl and ladle the hot chicken, vegetables and broth over or alongside the rice. Serve immediately.","cookingInstructions":["Rinse the rice if needed and cook according to package instructions. Keep warm until serving.","Heat a pot over medium heat and add the sesame oil. Add the ginger and stir-fry for about 1 minute until fragrant.","Add the chicken and stir well to coat it with the sesame oil and ginger. Cook for about 2 minutes, until the outside of the chicken turns opaque.","Pour in the rice wine and simmer for 1 minute.","Add the water and bring to a gentle simmer. Skim off any foam that rises to the surface, then cover and simmer for 15 to 18 minutes, or until the chicken is cooked through.","Season with soy sauce, white pepper and salt. Add the spinach and cook for about 30 seconds, until just wilted.","Place the cooked rice in a serving bowl and ladle the hot chicken, vegetables and broth over or alongside the rice. 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