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taiwanese

Sesame Oil Ginger Chicken Soup with Rice

This stir-fried dish pairs boneless skinless chicken thigh with sesame oil, ginger and rice wine. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

60 g Protein
44 g Carbohydrates
22 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 262g boneless skinless chicken thigh 317 kcal
  • 11g sesame oil 97 kcal
  • 36g ginger 29 kcal
  • 42g rice wine 55 kcal
  • 655g water 0 kcal
  • 14g soy sauce 10 kcal
  • 107g spinach 25 kcal
  • 70g cooked white rice 91 kcal
  • 1g white pepper 3 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. Rinse the rice if needed and cook according to package instructions. Keep warm until serving.
  2. sesame oilginger
    Heat a pot over medium heat and add the sesame oil. Add the ginger and stir-fry for about 1 minute until fragrant.
  3. boneless skinless chicken thighsesame oilginger
    Add the chicken and stir well to coat it with the sesame oil and ginger. Cook for about 2 minutes, until the outside of the chicken turns opaque.
  4. rice wine
    Pour in the rice wine and simmer for 1 minute.
  5. boneless skinless chicken thighwater
    Add the water and bring to a gentle simmer. Skim off any foam that rises to the surface, then cover and simmer for 15 to 18 minutes, or until the chicken is cooked through.
  6. soy saucespinachwhite peppersalt
    Season with soy sauce, white pepper and salt. Add the spinach and cook for about 30 seconds, until just wilted.
  7. boneless skinless chicken thigh
    Place the cooked rice in a serving bowl and ladle the hot chicken, vegetables and broth over or alongside the rice. Serve immediately.

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