colombian

Pork Loin in Tomato Onion Creole Sauce with White Rice

Name: Pork Loin in Tomato Onion Creole Sauce with White Rice
Yield: 1 serving
Cuisine: colombian
Ingredients: 142 g pork loin, thin cutlets; 149 g cooked white rice; 104 g tomato, diced; 60 g white onion, thinly sliced; 7 g vegetable oil; 0.75 g ground cumin; 7 g white vinegar; 45 g water; 1 g salt; 0.37 g black pepper

This simmered dish pairs pork loin, thin cutlets with cooked white rice, tomato, diced and white onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

52 g Carbohydrates

27 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

142g pork loin, thin cutlets 344 kcal
149g cooked white rice 194 kcal
104g tomato, diced 19 kcal
60g white onion, thinly sliced 24 kcal
7g vegetable oil 62 kcal
0.37 tsp (1g) ground cumin 3 kcal
7g white vinegar 1 kcal
45g water 0 kcal
0.56 tsp (1g) salt 0 kcal
0.19 tsp (0g) black pepper 1 kcal

Cooking instructions

pork loinground cuminsaltblack pepper
Season pork with salt, pepper, and cumin.
pork loinvegetable oil
Heat oil in a skillet over medium-high heat. Sear pork 2 to 3 minutes per side until browned.
tomatowhite onionvegetable oil
Add onion and tomato; cook 6 to 8 minutes, stirring, until the vegetables soften and form a saucy base.
pork loinwhite vinegarwater
Add water, cover, and simmer 6 to 10 minutes until pork is cooked through and the sauce thickens. Stir in vinegar at the end.
pork loincooked white rice
Serve pork and creole sauce over hot rice, spooning extra sauce on top.