colombian

Salted Beef with Rice and Tomato Cucumber Salad

Name: Salted Beef with Rice and Tomato Cucumber Salad
Yield: 1 serving
Cuisine: colombian
Ingredients: 130 g salted beef (corned beef style), cooked and shredded; 57 g white rice (dry); 114 g tomato, diced; 97 g cucumber, diced; 12 g lime juice, freshly squeezed; 4 g garlic, minced; 8 g extra virgin olive oil; 0.81 g salt; 0.81 g black pepper

This simmered dish pairs salted beef, cooked and shredded with white rice, tomato, diced and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

57 g Carbohydrates

28 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

130g salted beef (corned beef style), cooked and shredded 325 kcal
57g white rice (dry) 208 kcal
114g tomato, diced 21 kcal
97g cucumber, diced 15 kcal
12g lime juice, freshly squeezed 4 kcal
4g garlic, minced 6 kcal
8g extra virgin olive oil 71 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

salted beef (corned beef style)
Rinse salted beef briefly, then cover with water in a small pot. Simmer 20 minutes; drain and shred or slice thin.
white rice (dry)salt
Cook rice in a small pot with water and a pinch of salt until tender, about 15 minutes; fluff.
salted beef (corned beef style)garlicextra virgin olive oil
In a skillet, heat olive oil and quickly saute shredded beef with garlic for 2-3 minutes to lightly brown.
salted beef (corned beef style)white rice (dry)tomatocucumberlime juicesalt
Toss tomato, cucumber, and lime juice with a pinch of salt. Serve beef over rice with salad on the side.