colombian

Stewed Lentils with Chorizo and Fried Egg

Name: Stewed Lentils with Chorizo and Fried Egg
Yield: 1 serving
Cuisine: colombian
Ingredients: 80 g brown lentils (dry); 60 g chorizo sausage, sliced; 50 g egg; 120 g tomato, diced; 60 g yellow onion, diced; 450 g chicken broth; 2 g ground cumin; 1 g bay leaf; 1 g salt; 0.5 g black pepper

This simmered dish pairs brown lentils with chorizo sausage, sliced, egg and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

64 g Carbohydrates

23 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

80g brown lentils (dry) 282 kcal
60g chorizo sausage, sliced 198 kcal
50g egg 72 kcal
120g tomato, diced 22 kcal
60g yellow onion, diced 24 kcal
450g chicken broth 27 kcal
0.75 tsp (2g) ground cumin 8 kcal
1g bay leaf 3 kcal
0.5 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

brown lentils (dry)tomatoyellow onionchicken brothground cuminbay leaf
Rinse lentils. In a pot, combine lentils, broth, onion, tomato, cumin, and bay leaf; bring to a boil.
brown lentils (dry)
Reduce to a simmer and cook 18-22 minutes until lentils are tender and the stew thickens.
brown lentils (dry)chorizo sausage
Meanwhile, brown chorizo in a small skillet over medium heat, 3-4 minutes; set aside.
egg
In the same skillet, fry the egg to your liking.
brown lentils (dry)chorizo sausagebay leafsaltblack pepper
Stir chorizo into the lentils and season with salt and pepper. Remove bay leaf.
brown lentils (dry)egg
Serve lentils in a bowl topped with the fried egg.