colombian

Cauca Style Peanut Chicken Stew

Name: Cauca Style Peanut Chicken Stew
Yield: 1 serving
Cuisine: colombian
Ingredients: 170 g boneless skinless chicken thigh, bite-size pieces; 30 g natural peanut butter; 220 g yellow potato, peeled and diced; 120 g tomato, diced; 60 g yellow onion, diced; 6 g garlic, minced; 300 g chicken broth; 5 g olive oil; 2 g ground cumin; 10 g cilantro, chopped; 10 g lime juice

This simmered dish pairs boneless skinless chicken thigh, bite-size pieces with natural peanut butter, chicken broth and yellow potato, peeled and diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

56 g Carbohydrates

27 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g boneless skinless chicken thigh, bite-size pieces 206 kcal
30g natural peanut butter 176 kcal
220g yellow potato, peeled and diced 169 kcal
120g tomato, diced 22 kcal
60g yellow onion, diced 24 kcal
6g garlic, minced 9 kcal
300g chicken broth 18 kcal
5g olive oil 44 kcal
0.75 tsp (2g) ground cumin 8 kcal
10g cilantro, chopped 4 kcal
10g lime juice 3 kcal

Cooking instructions

ground cumin
Season chicken with salt, pepper, and cumin.
yellow onionolive oil
Heat oil in a saucepan over medium heat. Saute onion until softened, 3-4 minutes.
tomatogarlic
Add tomato and garlic; cook 2 minutes until saucy.
natural peanut butteryellow potatochicken broth
Stir in broth and peanut butter until dissolved. Add potato and simmer 10 minutes.
yellow potato
Add chicken and continue simmering until chicken is cooked and potato is tender, 8-10 minutes.
cilantrolime juice
Finish with chopped cilantro and a squeeze of lime. Taste and adjust salt; serve hot in a bowl.