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chinese

Hakka Salt-Baked Chicken Thigh with Scallion Ginger Dip

This roasted dish pairs bone-in chicken thigh, skin-on with ginger, minced, scallions, finely chopped and cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

50 g Protein
60 g Carbohydrates
22 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 213g bone-in chicken thigh, skin-on 258 kcal
  • 181g cooked white rice 235 kcal
  • 98g cucumber, sliced 15 kcal
  • 4g fine salt 0 kcal
  • 2g five-spice powder 6 kcal
  • 1g ground white pepper 2 kcal
  • 8g neutral oil 71 kcal
  • 15g ginger, minced 12 kcal
  • 21g scallions, finely chopped 7 kcal
  • 5g sesame oil 44 kcal

Cooking instructions

  1. bone-in chicken thighfine saltfive-spice powderground white pepper
    Pat chicken dry. Rub evenly with salt, five-spice powder, and white pepper. Rest 15 minutes.
  2. gingerscallionssesame oil
    Heat oil in a small skillet over medium heat. Add ginger and cook 1 minute, then add scallions; cook 30 seconds. Stir in sesame oil and remove from heat to make the dip.
  3. bone-in chicken thigh
    Place chicken in a small baking dish. Bake at 425 F until cooked through and the skin is well browned, 25 to 30 minutes (or pan-roast covered 15 minutes then uncovered 5 minutes).
  4. bone-in chicken thigh
    Rest chicken 5 minutes, then slice.
  5. cooked white ricecucumbergingerscallions
    Serve with rice, cucumber slices, and the scallion-ginger dip.

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