thai

Stuffed Omelet With Minced Chicken and Sweet Soy Sauce

Name: Stuffed Omelet With Minced Chicken and Sweet Soy Sauce
Yield: 1 serving
Cuisine: thai
Ingredients: 114 g eggs; 107 g ground chicken; 137 g jasmine rice, cooked; 11 g vegetable oil; 8 g fish sauce; 15 g sweet soy sauce; 19 g scallions, sliced; 92 g cucumber, sliced; 0.76 g white pepper, ground

This dish pairs ground chicken with fish sauce, sweet soy sauce and eggs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

50 g Protein

46 g Carbohydrates

30 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

2.29 piece (114g) eggs 163 kcal
107g ground chicken 177 kcal
137g jasmine rice, cooked 178 kcal
11g vegetable oil 97 kcal
8g fish sauce 3 kcal
15g sweet soy sauce 11 kcal
19g scallions, sliced 7 kcal
92g cucumber, sliced 14 kcal
1g white pepper, ground 2 kcal

Cooking instructions

ground chickenfish saucescallionswhite pepper
Mix chicken, fish sauce, white pepper, and half the scallions in a bowl.
ground chickenvegetable oil
Heat 1 teaspoon oil in a skillet over medium-high and cook the chicken mixture until just done, 3 to 4 minutes; set aside.
eggsvegetable oil
Beat eggs with a pinch of salt. Heat remaining oil in a small nonstick pan over medium-high until shimmering.
eggsground chicken
Pour in eggs and swirl. When the edges set, add cooked chicken to the center and fold the omelet to enclose.
Cook 30 to 60 seconds more per side until the outside is lightly browned and the inside is set.
jasmine ricesweet soy saucescallionscucumber
Serve over jasmine rice, drizzle with sweet soy sauce, and garnish with remaining scallions and cucumber slices.