spanish

Basque Style Bean and Vegetable Guiso with Chorizo

Name: Basque Style Bean and Vegetable Guiso with Chorizo
Yield: 1 serving
Cuisine: spanish
Ingredients: 201 g cooked white beans (drained); 56 g spanish chorizo (cured, diced); 8 g extra-virgin olive oil; 56 g yellow onion (diced); 72 g carrot (small dice); 5 g garlic (minced); 137 g crushed tomatoes; 2 g smoked paprika; 0.81 g bay leaf; 0.81 g salt; 0.81 g black pepper; 177 g water

This simmered dish pairs cooked white beans with spanish chorizo, yellow onion and carrot. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

77 g Carbohydrates

26 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

201g cooked white beans (drained) 279 kcal
56g spanish chorizo (cured, diced) 185 kcal
8g extra-virgin olive oil 71 kcal
56g yellow onion (diced) 22 kcal
72g carrot (small dice) 30 kcal
5g garlic (minced) 7 kcal
137g crushed tomatoes 44 kcal
2g smoked paprika 6 kcal
1g bay leaf 2 kcal
1g salt 0 kcal
1g black pepper 2 kcal
177g water 0 kcal

Cooking instructions

spanish chorizo (curedextra-virgin olive oil
Heat olive oil in a small pot over medium heat. Add the chorizo and cook 2-3 minutes to render some fat.
yellow onion (diced)carrot (small dice)
Add onion and carrot; cook 4 minutes until softened.
garlic (minced)smoked paprikabay leaf
Stir in garlic, smoked paprika, and bay leaf; cook 30 seconds.
cooked white beans (drained)crushed tomatoeswater
Add the cooked white beans and crushed tomatoes. Add water and bring to a simmer.
Simmer 12-15 minutes, stirring occasionally, until the stew thickens slightly and flavors meld.
saltblack pepper
Taste and adjust salt and pepper, then serve hot.