My-diet.ai

nepali

Fenugreek Spiced Chicken Livers with Jeera Rice

This dish pairs basmati rice, dry with chicken livers, trimmed, fenugreek seeds and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

38 g Protein
76 g Carbohydrates
22 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 69g basmati rice, dry 252 kcal
  • 178g chicken livers, trimmed 212 kcal
  • 11g vegetable oil 97 kcal
  • 97g onion, thinly sliced 39 kcal
  • 15g ginger-garlic paste 12 kcal
  • 97g tomato, chopped 17 kcal
  • 2g fenugreek seeds 6 kcal
  • 1g ground turmeric 2 kcal
  • 2g ground cumin 8 kcal
  • 1g dried red chili 0 kcal
  • 8g lemon juice 2 kcal
  • 8g cilantro, chopped 3 kcal

Cooking instructions

  1. basmati riceground cumin
    Rinse rice and cook with water and salt until tender. In the last minute, stir in ground cumin for jeera rice; keep warm.
  2. chicken liversground turmeric
    Pat chicken livers dry. Toss with turmeric and a pinch of salt.
  3. vegetable oilfenugreek seedsdried red chili
    Heat oil in a skillet over medium-high. Add fenugreek seeds and dried red chili; sizzle 15-20 seconds.
  4. onionginger-garlic paste
    Add onion and cook until well browned, 6-7 minutes. Add ginger-garlic paste and cook 30 seconds.
  5. chicken liverstomato
    Add chicken livers and sear until browned outside, 3-4 minutes. Add tomato and cook 2 minutes.
  6. chicken livers
    Lower heat, cover, and cook until livers are just cooked through, 3-5 minutes (avoid overcooking).
  7. basmati ricelemon juicecilantro
    Finish with lemon juice and cilantro. Serve over jeera rice.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Lunch Recipes

More Gluten Free Meals