My-diet.ai

nepali

Spiced Buffalo Dry Curry with Tomato and Roasted Sesame Rice

This roasted dish pairs basmati rice, dry with tomato, finely chopped, toasted sesame seeds and lean ground beef. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

36 g Protein
58 g Carbohydrates
30 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 52g basmati rice, dry 190 kcal
  • 111g lean ground beef (buffalo style substitute) 278 kcal
  • 8g vegetable oil 71 kcal
  • 72g onion, finely chopped 29 kcal
  • 12g ginger-garlic paste 10 kcal
  • 105g tomato, finely chopped 19 kcal
  • 8g toasted sesame seeds 46 kcal
  • 1g ground turmeric 2 kcal
  • 2g ground coriander 6 kcal
  • 1g timur pepper (Sichuan pepper), ground 2 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. basmati ricesalt
    Rinse rice, then cook with water and a pinch of salt until tender; keep warm.
  2. toasted sesame seeds
    Heat a dry pan over medium heat and toast sesame seeds until fragrant and lightly golden, 1-2 minutes; set aside.
  3. vegetable oilonion
    Heat oil in a skillet. Add onion and cook until browned at the edges, 6-7 minutes.
  4. lean ground beef (buffalo style substitute)ginger-garlic pasteground turmericground coriandertimur pepper (Sichuan pepper)salt
    Add ginger-garlic paste and cook 30 seconds. Add ground buffalo, turmeric, coriander, timur pepper, and salt; break up and brown well, 6-8 minutes.
  5. tomato
    Stir in chopped tomato and cook until it turns jammy and the pan is mostly dry, 3-4 minutes.
  6. basmati ricetoasted sesame seeds
    Toss cooked rice with toasted sesame seeds. Serve the dry curry over the sesame rice.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Lunch Recipes

More Gluten Free Meals