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Roasted Tomato and Sesame Achaar with Grilled Chicken and Steamed Rice

This roasted dish pairs basmati rice, dry with chicken thigh, boneless, tomato, whole and sesame seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

40 g Protein
73 g Carbohydrates
22 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 71g basmati rice, dry 259 kcal
  • 151g chicken thigh, boneless 183 kcal
  • 168g tomato, whole 30 kcal
  • 12g sesame seeds 70 kcal
  • 5g garlic, cloves 15 kcal
  • 13g lemon juice 4 kcal
  • 8g vegetable oil 71 kcal
  • 0.84 tsp (2g) ground cumin 8 kcal
  • 0.84 tsp (2g) ground coriander 6 kcal
  • 0.42 tsp (1g) ground turmeric 3 kcal
  • 0.42 tsp (1g) dried red chili flakes 0 kcal
  • 0.42 tsp (1g) salt 0 kcal

Cooking instructions

  1. basmati ricesalt
    Cook the rice: rinse basmati rice, combine with water and a pinch of salt, then simmer covered until tender; rest 5 minutes.
  2. sesame seeds
    Make the achaar: heat a dry pan and toast sesame seeds until fragrant; transfer to a bowl.
  3. tomatogarlicvegetable oil
    In the same pan, add 1 tsp oil and roast tomatoes and garlic until blistered and softened; cool slightly.
  4. tomatosesame seedsgarliclemon juicedried red chili flakessalt
    Grind roasted tomatoes, garlic, toasted sesame, chili, lemon juice, and salt into a coarse paste.
  5. chicken thighvegetable oilground cuminground corianderground turmericsalt
    Grill the chicken: toss chicken with remaining oil, cumin, coriander, turmeric, and salt; sear in a hot skillet 4-5 minutes per side until cooked through.
  6. basmati ricechicken thightomatosesame seeds
    Serve grilled chicken with steamed rice and a generous spoon of roasted tomato sesame achaar.

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