This pan-seared dish pairs chicken thigh, boneless with beaten rice, mustard oil and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nep-0014","title":"Choila Style Chicken with Beaten Rice","cuisine":"nepali","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","spicy","newari style","no-curry"],"seasonalIngredients":["onion","lemon"],"estimatedMacros":{"protein":"54 g","carbohydrates":"48 g","fat":"26 g","fiber":"4 g"},"servings":1,"item":{"id":"nep-0014","recipeId":"nep-0014","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Choila Style Chicken with Beaten Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook chicken: either grill/roast until cooked and lightly charred, or pan-sear in a dry skillet. Cool slightly, then slice. In a bowl, mix mustard oil, lemon juice, garlic, ginger, cumin, chili flakes, and salt. Toss chicken with the dressing. Add sliced onion and mix well; let sit 5 minutes to absorb flavors. Rinse beaten rice quickly and drain well. Toss beaten rice with a pinch of salt. Serve the choila-style chicken alongside the beaten rice.","cookingInstructions":["Cook chicken: either grill/roast until cooked and lightly charred, or pan-sear in a dry skillet. Cool slightly, then slice.","In a bowl, mix mustard oil, lemon juice, garlic, ginger, cumin, chili flakes, and salt.","Toss chicken with the dressing. Add sliced onion and mix well; let sit 5 minutes to absorb flavors.","Rinse beaten rice quickly and drain well. Toss beaten rice with a pinch of salt.","Serve the choila-style chicken alongside the beaten rice."],"cuisine":"nepali","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":54.489999999999995,"carbohydrates":47.62,"fat":25.849999999999998,"fiber":3.58,"alcohol":0},"ingredients":[{"name":"chicken thigh, boneless","grams":243,"calories":294},{"name":"beaten rice (flattened rice)","grams":109,"calories":142},{"name":"mustard oil","grams":15,"calories":133},{"name":"lemon juice","grams":19,"calories":6},{"name":"garlic, minced","grams":9,"calories":13},{"name":"ginger, minced","grams":8,"calories":6},{"name":"red onion, thinly sliced","grams":89,"calories":36},{"name":"cumin powder","grams":3,"calories":11},{"name":"chili flakes","grams":3,"calories":9},{"name":"salt","grams":3,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"},{"id":"arg-0052","title":"Spiced Beef and Pumpkin Tamal Pie Slice","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["baked","comfort food","savory pie","meal prep friendly"],"difficulty":"Medium","imageUrl":"/recipe-images/arg-0052-a.png"}]}]}
