This pan-seared dish pairs chicken thigh, boneless with beaten rice, mustard oil and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nep-0014","title":"Choila Style Chicken with Beaten Rice","cuisine":"nepali","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","spicy","newari style","no-curry"],"seasonalIngredients":["onion","lemon"],"estimatedMacros":{"protein":"54 g","carbohydrates":"48 g","fat":"26 g","fiber":"4 g"},"servings":1,"item":{"id":"nep-0014","recipeId":"nep-0014","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Choila Style Chicken with Beaten Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook chicken: either grill/roast until cooked and lightly charred, or pan-sear in a dry skillet. Cool slightly, then slice. In a bowl, mix mustard oil, lemon juice, garlic, ginger, cumin, chili flakes, and salt. Toss chicken with the dressing. Add sliced onion and mix well; let sit 5 minutes to absorb flavors. Rinse beaten rice quickly and drain well. Toss beaten rice with a pinch of salt. Serve the choila-style chicken alongside the beaten rice.","cookingInstructions":["Cook chicken: either grill/roast until cooked and lightly charred, or pan-sear in a dry skillet. Cool slightly, then slice.","In a bowl, mix mustard oil, lemon juice, garlic, ginger, cumin, chili flakes, and salt.","Toss chicken with the dressing. Add sliced onion and mix well; let sit 5 minutes to absorb flavors.","Rinse beaten rice quickly and drain well. Toss beaten rice with a pinch of salt.","Serve the choila-style chicken alongside the beaten rice."],"cuisine":"nepali","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":54.489999999999995,"carbohydrates":47.62,"fat":25.849999999999998,"fiber":3.58,"alcohol":0},"ingredients":[{"name":"chicken thigh, boneless","grams":243,"calories":294},{"name":"beaten rice (flattened rice)","grams":109,"calories":142},{"name":"mustard oil","grams":15,"calories":133},{"name":"lemon juice","grams":19,"calories":6},{"name":"garlic, minced","grams":9,"calories":13},{"name":"ginger, minced","grams":8,"calories":6},{"name":"red onion, thinly sliced","grams":89,"calories":36},{"name":"cumin powder","grams":3,"calories":11},{"name":"chili flakes","grams":3,"calories":9},{"name":"salt","grams":3,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"wes-0047","title":"Cape Verdean Tuna and Sweet Potato Stew","cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","island","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/wes-0047-a-detail.webp"},{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"}]}]}
