This dish pairs duck, minced with sticky rice, uncooked, jasmine rice, uncooked and fish sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Toast the uncooked jasmine rice in a dry skillet over medium heat, stirring until golden and fragrant, 6 to 8 minutes. Cool, then grind into a coarse powder.
duck
In the same skillet, cook the minced duck over medium heat, breaking it up, until browned and cooked through, 7 to 9 minutes. Drain excess fat if needed.
duckfish saucelime juiceshallotThai chili
In a bowl, combine warm duck with fish sauce, lime juice, sliced shallot, chili, and the toasted rice powder.
fish saucelime juicemintcilantro
Fold in mint and cilantro. Taste and adjust with more lime or fish sauce.
sticky rice (glutinous rice)
Serve with warm sticky rice for scooping.
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