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laotian

Minced Chicken Jeow with Roasted Peppers and Sticky Rice

This roasted dish pairs ground chicken with sticky rice, uncooked, roasted red bell pepper, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

67 g Protein
67 g Carbohydrates
14 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 220g ground chicken 363 kcal
  • 70g sticky rice (glutinous rice), uncooked 255 kcal
  • 90g roasted red bell pepper, chopped 28 kcal
  • 6g garlic, minced 9 kcal
  • 2g dried red chilies 1 kcal
  • 15g fish sauce 5 kcal
  • 20g lime juice 6 kcal
  • 25g scallions, thinly sliced 9 kcal

Cooking instructions

  1. sticky rice (glutinous rice)
    Cook the sticky rice: soak the glutinous rice in water for 1 hour if possible, then steam or simmer (covered, low) until tender; keep warm.
  2. dried red chilies
    Heat a dry skillet over medium-high. Add the dried chilies and toast 20 to 30 seconds until fragrant; remove to a mortar or bowl.
  3. ground chicken
    In the same skillet, add the ground chicken and cook, breaking it up, until no longer pink and lightly browned, 5 to 7 minutes.
  4. roasted red bell peppergarlicdried red chiliesfish saucelime juice
    Pound or finely chop the toasted chilies, garlic, and roasted red pepper into a coarse paste. Stir in fish sauce and lime juice.
  5. ground chickenfish saucelime juicescallions
    Mix the cooked chicken with the jeow paste and sliced scallions. Taste and adjust with more lime or fish sauce.
  6. sticky rice (glutinous rice)
    Serve warm with sticky rice for scooping.

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