Jerk Chicken Livers with Roasted Breadfruit and Cucumber Tomato Salad
This roasted dish pairs chicken livers, trimmed with breadfruit, peeled and cubed, cucumber, diced and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
170g chicken livers, trimmed202 kcal
250g breadfruit, peeled and cubed258 kcal
120g cucumber, diced18 kcal
120g tomato, diced22 kcal
20g scallions, thinly sliced7 kcal
8g jamaican jerk seasoning (dry blend)24 kcal
15g lime juice5 kcal
15g olive oil133 kcal
Cooking instructions
breadfruitolive oil
Heat oven to 425F. Toss breadfruit cubes with 1 tsp oil and a pinch of salt. Roast 18-22 minutes, turning once, until browned and tender.
chicken liversjamaican jerk seasoning (dry blend)lime juice
Meanwhile, pat chicken livers dry. Toss with jerk seasoning and lime juice.
chicken liversolive oil
Heat remaining 2 tsp oil in a skillet over medium-high heat. Sear livers 2 minutes per side until browned; reduce heat to medium and cook 2-3 minutes more until just cooked through.
chicken liversscallions
Off heat, sprinkle scallions over the livers and rest 2 minutes.
cucumbertomatolime juice
In a bowl, mix cucumber and tomato with a pinch of salt and any pan juices you like.
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