indian

Tamil Style Pepper Cumin Mutton Fry with Lemon Millet

Name: Tamil Style Pepper Cumin Mutton Fry with Lemon Millet
Yield: 1 serving
Cuisine: indian
Ingredients: 171 g mutton (goat), boneless cubes; 205 g cooked millet; 102 g onion, sliced; 13 g ginger-garlic paste; 10 g coconut oil; 3 g black pepper, coarsely ground; 2 g cumin seeds; 2 g curry leaves; 10 g lemon juice; 0.85 g ground turmeric; 2 g salt; 136 g water

This roasted dish pairs mutton, boneless cubes with cooked millet, cumin seeds and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

65 g Carbohydrates

23 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

171g mutton (goat), boneless cubes 245 kcal
205g cooked millet 244 kcal
102g onion, sliced 41 kcal
13g ginger-garlic paste 10 kcal
10g coconut oil 88 kcal
3g black pepper, coarsely ground 8 kcal
2g cumin seeds 8 kcal
2g curry leaves 1 kcal
10g lemon juice 3 kcal
1g ground turmeric 3 kcal
2g salt 0 kcal
136g water 0 kcal

Cooking instructions

onioncoconut oilcurry leaves
Heat oil in a pressure cooker or heavy pot; add curry leaves and onion and cook 5 minutes until golden.
ginger-garlic paste
Add ginger-garlic paste and cook 1 minute until fragrant.
mutton (goat)black peppercumin seedsground turmericsalt
Add mutton, turmeric, black pepper, cumin, and salt; saute 3 to 4 minutes until coated.
water
Add water, cover, and pressure cook about 18 minutes (or simmer covered 60 to 75 minutes) until tender.
Open and cook uncovered 6 to 8 minutes until the moisture reduces and the meat looks roasted.
cooked milletlemon juice
Finish with lemon juice. Serve with the warm cooked millet.